Top 5 Reasons You NEED to LIFT HEAVY!! (Important) ATHLEAN-X™ 8:22 10 years ago 1 400 407 Далее Скачать
Light Weights vs Heavy Weights for Muscle Growth Jeremy Ethier 6:33 6 years ago 9 180 788 Далее Скачать
Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld FoundMyFitness Clips 9:06 1 year ago 44 987 Далее Скачать
BODYBUILDING MOTIVATION - LIFT HEAVY WEIGHTS MAKAVELI*MOTIVATION 4:14 8 years ago 3 181 595 Далее Скачать
Should You Lift Lighter Or Heavier Weights? (BUILD MORE MUSCLE!) Live Anabolic 5:05 2 years ago 18 410 Далее Скачать
How Much Weight is Best to Build Muscle? (SIMPLE TEST) ATHLEAN-X™ 5:49 2 years ago 331 639 Далее Скачать
How Heavy Should You Lift? | Strength Training Made Simple #4 Renaissance Periodization 5:02 3 years ago 80 922 Далее Скачать
Weight Lifting Has Many Benefits | Here Are Some You May Not Know Paul Hadfield 0:22 2 days ago 955 Далее Скачать
Should You Lift Heavy For Muscle Gains, Light For Fat Loss? Renaissance Periodization 25:19 9 months ago 919 656 Далее Скачать
HEAVY WEIGHTS - FOR REPS - BUILD SOME MUSCLE - HARDCORE GYM MOTIVATION NicandroVisionMotivation 8:04 4 years ago 3 287 915 Далее Скачать
Light vs Heavy Weight (Science-Based) Gravity Transformation - Fat Loss Experts 12:10 2 years ago 10 104 169 Далее Скачать
10 Reasons Why You NEED to LIFT HEAVY to Build Muscle | How much weight should i lift to gain muscle Gravity Transformation - Fat Loss Experts 8:29 7 years ago 301 906 Далее Скачать
LIGHT WEIGHTS VS HEAVY WEIGHTS for Muscle Growth (science-based) musclemonsters 8:43 2 years ago 298 638 Далее Скачать
